Can you swim?
No, I mean can you really swim? I don’t mean could you make it up to one end of the pool and back if you really had to?
I wanted to tell you about a recent epiphany of mine. Not because I think you’ll really care about my little glories, but because I want you to know about it, so that it won’t necessarily take you as long as it took me to find out about it.
In October of last year, I met a man called Keith Lewis. He is a Total Immersion (TI) instructor. I also think secretly he might be a genius. I say this because since last October, over the course of 5 – 6 meetings, Keith has managed to take me from a middle aged fat bloke who had resigned himself to the fact that an “old lady breaststroke” would have to “do” as far as swimming was concerned, to a strangely dedicated devotee of pools, front crawl and the TI method.
Just last night, after completing two, two hour sessions (of my own choosing) in one day in the local pool, my lovely and hugely tolerant wife declared, “this is the most bizarre thing you have ever done”. I will allow you to ponder that for a while.
So just what is this ramble all about?
Last year, while on holiday, I decided I’d had enough of watching people swim really well, while I “made my way” like an amateur up and down the pool. I also decided that most people I watched, swam front crawl like their arms and legs weren’t connected and like every breath was their last.
So I decided that the next year I would return having invested in some “proper” swimming lessons. While still on holiday I browsed my Blackberry and on various swimming forums I found references to “TI” and explanations about a new way to swim faster and easier. Strangely, I recalled something I’d seen on the “TED” website (look it up it’s fab) about a man who’d discovered that if we just learnt from fish we’d all swim a lot better.
So, when I got home to England I Googled TI and found this: http://www.youtube.com/watch?v=rJpFVvho0o4
It shows a man ( I later found out had only learnt to swim three months earlier) swimming beautifully….guess what technique he’s using…TI.
A few clicks later and I am introduced to Keith Lewis, a local TI trainer. Keith didn’t take my name and number and slot me in for a lesson. He made a 20+ mile journey to meet me to explain the process and convince me of his methods. When you meet him for yourself, you’ll see there’s not a great deal of convincing needed. Not only does he look like he could swim the channel and run all the way back, but he’s so passionate about the process of learning TI he leaves you almost desperate to get in the pool and get on with training.
So lesson one. I have to tell you I was as anxious as you’d expect to be. I hadn’t even attempted to swim the crawl for what we’d worked out was over 30 years. I am standing next to a man who looks like an athlete and he asks me to swim a few strokes. I did. It was OK. Yes it looked terrible. Yes it looked like I was having a fit, but within 5 minutes Keith saw I was likely to be his greatest challenge and had me working on one or two of the first exercises TI teaches.
It was remarkably engaging and interestingly not the slightest bit embarrassing. What was interesting was that I never once felt uncomfortable nor did I take in huge mouthful or nosefuls of water. Over the course of 5 lessons (which would have equated to about 8-10 weeks had it not been for Xmas) I progressed from understanding really how water works to being able to make it work for me. In fact to being able to swim brilliantly.
It’s really amazing how over time you gain a completely different relationship with and understanding of the water. It sort of moves from “survival” to “harmony”.
The whole process of TI swimming is about understanding how to make the water work for you and Keith is fantastic at making that easy for you to grasp and progress.
During the course of my lessons Keith was setting up his own swimming Studio, www.theswimshed.com . It was really exciting to see the plans come together and hear about the “endless pool” (a bit like a running machine for swimmers). Also to hear about all the lessons Keith is giving to tri-athletes and “proper swimmers” who really want to hone their technique.
A few weeks ago I had my first lesson at Keith’s new studio. It’s fantastic. Not only could I swim almost on the spot and have a lesson in what was in reality was a lovely warm bath…but using the AV set up, Keith and I could review what I was doing….from every angle….make the necessary changes and move on. At the end of the lesson Keith gave me a DVD of my lesson so that I could go and study it and do the necessary practice.
Tomorrow I am going for my last lesson with Keith. It’s very sad because it’s been a fantastic experience but on the other hand it’s brilliant because he has genuinely taught me to swim as well if not considerably better than most people I see swimming in any of the pools I visit. Beyond that he’s given me a new skill and a new passion I truly never believed would be possible.
I genuinely can’t wait to get to the pool every night and will swim until it closes. I can’t wait until this year’s holiday when I will be joining those I’d previously envied and will doubtless impress/annoy them.
Sure I’ll still get out of the pool looking like a bleached walrus, but I’ll trade that any day for the total delight of swimming like a god!
Trust me, no matter how well or not you think you can swim, whether you’re a total beginner or already an accomplished athlete, I guarantee you any time you get to spend with Keith Lewis at Swim Shed, learning TI will be the best investment you’ve made in years.
Here are his contact details:
Keith@theswimshed.com
07795 022560
www.theswimshed.com
And…if you’re a long way from him, he’ll put you in touch with another TI instructor, who’ll be nearly as good!
All the best
Owen